Parenting For Mental Health - What You Should Know And How You Can Help
Parenting for mental health is important. Having good info on mental health and following through can counteract stress and benefit kids health.
This is vital because 1 in 5 kids suffer from a mental health disorder. Kids are under stress as never before. Society puts more demands on them resulting in anxiety, insecurity and low self esteem.
Consider somes of the causes of health disorders as well as symptoms. Also, examine how parenting for mental health benefits kids health.
Researchers have concluded that a 10 year old is under a similar amount of stress to that of a 25 year old back in 1950. As a result it is becoming more common that the mental health of young children is being threatened.
According to the book Childstress! the typical school day “is fraught with problems and pressures creating stress—in academics, sports, in peer relationships and in interchanges with teachers.”
In some areas the threat of school violence adds to feelings of anxiety—not to mention the fears many youths now have of terrorist attacks and other disasters.
In addition to outside stressors may be family stress caused by parents marital difficulties.
As the book Childstress: Understanding and Answering Stress Signals of Infants, Children, and Teenagers observes, “physical fights and verbal altercations are not the only causes for trauma. Smoldering resentment that transmits itself even when masked by honied words unsettles children.”
What are some of the mental health disorders threatening kids today?
- Anxiety disorder - post traumatic stress, phobia, panic attacks, obsessive compulsive disorder
- ADHD - attention-deficit-hyperactivity-disorder
- Behaviour disorders
- Mood disorder - depression, bipolar
- Eating disorder - anorexia, bulimia
Mental health is affected either by biology or environment, or both.
Biology could refer to a chemical imbalance that causes a disorder. It also could be triggered by genetics or a head injury.
Environment could also prompt a disorder. It could be as a result of exposure to violence, extreme stress or the loss of an important person in one's life.
What are the symptoms to watch for in a child? Lower marks in schoolAvoiding family and friendsFrequent outbursts of angerLosing his appetiteDifficulty sleepingRebellious behaviorFrequent mood swingsLack of motivationBullying othersSelf-injurious behavior
The above may be considered signs or symptoms of a mental health disorder if they are intense and prolonged. What though, can we as parents do to help our children maintain good mental health?
Granted, some things are out of the control of us parents. However, the experts consider what goes on inside the home to be the foundation of a happy, healthy child.
Good parenting skills
might generally be described as a good balance of parental responsiveness with behavioral control. This means being attuned and supportive while also having maturity expectations and being willing to confront your child when he disobeys.
Research has shown that good parenting practices results in kids who are socially and instrumentally competent and have lower levels of problem behavior.
Childhood isn't as uncomplicated as it use to be.
Having info on mental health is vital to me, as a mom, because it grows my awareness of the possible causes and signs of disorders in my kids. Keeping stress as minimal as possible is important for our kids health.
By staying close to my kids and being responsive while having behavior controls in place I feel like I'm doing my best to implement good parenting skills - helping me do my best in parenting for mental health.
Return from Parenting for Mental Health to Attachment Theory
Return from Parenting for Mental Health to Loving-Attachment-Parenting